Social Media Marketing Training

Can anyone help me how to use Facebook and Twitter with my new business?
I just opened a Personal training business for women over 50 years with a target market of upscale community. I do not know 1. The most important any social media effort 2. How to use Facebook and / or twitter to advance my business
There are literally hundreds of blog posts there with this information. You can find some and agree. I list some good, with information to help you.
MLM Training–Jump On The Social Media Marketing Wave
